Main benefits

Aches & pains

Soft tissue therapy will help your body release the muscle memory of labour and relax into a resting state. We will also address any aches and pains caused by any newly developed postural habits, such as your breastfeeding positions.

Pelvic floor rehabilitation

Together we will assess your pelvic floor and look for any potential signs of “weakness” or “overactivity”. If needed, I will recommend simple exercises to achieve faster recovery, or refer you to a specialised physiotherapist.

Diastasis recti

We will work on the adhesions and fibrosis that make the fascia around your core stuck and inelastic. To encourage faster healing, our main goal will be to improve the tensional integrity of the connective tissue between the two bellies of your abdominal wall.

Breathing pattern

A functional breathing pattern is crucial when working on diastasis and pelvic floor rehab. With a combination of soft tissue techniques and functional breathing exercises, we will rebuild the synergy between all different elements of your core.

C-section scar treatment

Scars are made up of fibrous tissue which reduces the elasticity of the affected area. If untreated they create adhesions in the underlying tissues as well as referred issues in other parts of the body.

Spinal realignment

With a combination of soft tissue techniques, we will address the remnants of the pregnancy upper and lower crossed syndrome. This will allow your spine to move back to its natural alignment, which will result in better posture and more effective muscle engagement.